stress management

How to de-stress yourself during the covid 19 outbreak As human beings, we have so much going on in our everyday life. Some situations are out of our control and do not go as we want. Stress is the reaction to those events that causes tension or physical, emotional, or psychological strain. Everyone experiences stress to some level. It is even necessary to an extent as it is also the body’s natural defence against danger. Stress is not an issue, but how you respond to it does makes a lot of difference. April was national stress awareness month & we ... Read more